Navigating Resistance:Understanding the Relationship Between Resistance & Change

Name: Navigating Resistance:Understanding the Relationship Between Resistance & Change
Price: 25 USD
Availability: InStock

$25.00

*Format Notice*

This is a DIGITAL DOWNLOAD (PDF).

No physical book will be mailed.

This digital download is in color.

* Looking for the printed workbook?

Purchase the physical copy on Amazon. Copy the following link into your browser. Please note that the Amazon printed version is only available in black and white.: https://www.amazon.com/Navigating-Resistance-Understanding-Relationship-Between/dp/B0GCTSRD61

This in depth digital workbook is designed to help you understand why change feels difficult, even when you want it. Through psychoeducation, guided reflection, exercises, and practical insight, you’ll explore how resistance to change shows up in your life and how to work with it instead of fighting it.

This workbook helps you understand why, and what to do next.

What it is:

Navigating Resistance is a guided, self-paced workbook designed to help you understand the internal barriers that keep you stuck, even when you know you want more.

Who it’s for:

People navigating change

High-functioning individuals who feel “stuck”

Anyone repeating patterns they want to break

What they’ll gain:

Identify their personal faces of resistance

Understand the comfort in the uncomfortable

Learn to recognize the voice of resistance vs growth

Take small, meaningful steps toward change

Why it works:

Created by a licensed psychotherapist specializing in life transitions, boundaries, and change.

Whats Next:

* Contact me to join our live Navigating Resistance online workshop

**Book a 1:1 Understanding Your Resistance Consultation

Navigating Resistance:Understanding the Relationship Between Resistance & Change

Feeling stuck even though you want change?