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Navigating Resistance:Understanding the Relationship Between Resistance & Change
This in depth digital workbook is designed to help you understand why change feels difficult, even when you want it. Through psychoeducation, guided reflection, exercises, and practical insight, you’ll explore how resistance to change shows up in your life and how to work with it instead of fighting it.
This workbook helps you understand why, and what to do next.
What it is:
Navigating Resistance is a guided, self-paced workbook designed to help you understand the internal barriers that keep you stuck, even when you know you want more.
Who it’s for:
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People navigating change
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High-functioning individuals who feel “stuck”
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Anyone repeating patterns they want to break
What they’ll gain:
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Identify their personal faces of resistance
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Understand the comfort in the uncomfortable
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Learn to recognize the voice of resistance vs growth
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Take small, meaningful steps toward change
Why it works:
Created by a licensed psychotherapist specializing in life transitions, boundaries, and change.
Whats Next:
* Contact me to join our live Navigating Resistance online workshop
**Book a 1:1 Understanding Your Resistance Consultation
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