Suggested Readings & Resources

These books and articles are recommended as helpful companions on your journey of healing and growth. They explore many of the themes we may touch on in therapy, such as trauma, identity, relationships, emotional health, and goal setting.

⚠️ Advisory

This reading list is offered as a supportive resource and is not a substitute for therapy. The inclusion of these materials does not establish a therapeutic relationship. Readers are encouraged to engage with the content at their own discretion and pace. If you are in crisis or need personal support, please reach out to a licensed mental health professional.