Question 1

1. What issues can therapy help with?

Accepted Answer

Therapy can support you in managing anxiety, depression, trauma, life transitions, relationship challenges, stress, and more. It can also help with building confidence, setting boundaries, and reaching personal goals.

Question 2

2. What should I expect in the first session?

Accepted Answer

The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, explore your goals, and discuss how we can work together in a way that feels safe and helpful for you.

Question 3

3. How long are sessions and how often do we meet?

Accepted Answer

Sessions are typically 50 minutes long. Most clients begin with weekly sessions, though frequency can be adjusted based on your needs and goals.

Question 4

4. Do you offer virtual sessions?

Accepted Answer

Yes, I offer secure virtual therapy sessions, which allows flexibility and accessibility no matter where you are.

Question 5

5. What is your approach to therapy?

Accepted Answer

My work is grounded in Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based practices. I tailor sessions to each person’s needs, with cultural sensitivity and compassion.

Question 6

6. Do you work with clients from multicultural or immigrant backgrounds?

Accepted Answer

Absolutely. I have lived experience across African and Western cultures and specialize in helping clients navigate identity, intergenerational dynamics, and the emotional impact of cultural transitions.

Question 7

7. Is therapy confidential?

Accepted Answer

Yes. What you share in therapy stays private, with a few exceptions related to safety and legal responsibilities, which we will discuss in your first session.

Question 8

8. How do I know if therapy is right for me?

Accepted Answer

If you’re feeling overwhelmed, stuck, or simply curious about how to live with more ease and purpose, therapy can be a powerful support. You don’t need to have a crisis to benefit.

Question 9

9. Do you accept insurance or offer sliding scale rates?

Accepted Answer

I am an out-of-network provider but can offer a superbill for reimbursement.

Question 10

10. How do I get started?

Accepted Answer

Click the contact form or email me directly to schedule a free 15-minute consultation. We’ll talk briefly about what you’re looking for and see if we’re a good fit.

Frequently asked questions