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4. Do you offer virtual sessions?Yes, I offer secure virtual therapy sessions, which allows flexibility and accessibility no matter where you are.
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6. Do you work with clients from multicultural or immigrant backgrounds?Absolutely. I have lived experience across African and Western cultures and specialize in helping clients navigate identity, intergenerational dynamics, and the emotional impact of cultural transitions.
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7. Is therapy confidential?Yes. What you share in therapy stays private, with a few exceptions related to safety and legal responsibilities, which we will discuss in your first session.
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2. What should I expect in the first session?The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, explore your goals, and discuss how we can work together in a way that feels safe and helpful for you.
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10. How do I get started?Click the contact form or email me directly to schedule a free 15-minute consultation. We’ll talk briefly about what you’re looking for and see if we’re a good fit.
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8. How do I know if therapy is right for me?If you’re feeling overwhelmed, stuck, or simply curious about how to live with more ease and purpose, therapy can be a powerful support. You don’t need to have a crisis to benefit.
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9. Do you accept insurance or offer sliding scale rates?I am an out-of-network provider but can offer a superbill for reimbursement.
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1. What issues can therapy help with?Therapy can support you in managing anxiety, depression, trauma, life transitions, relationship challenges, stress, and more. It can also help with building confidence, setting boundaries, and reaching personal goals.
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5. What is your approach to therapy?My work is grounded in Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based practices. I tailor sessions to each person’s needs, with cultural sensitivity and compassion.
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3. How long are sessions and how often do we meet?Sessions are typically 50 minutes long. Most clients begin with weekly sessions, though frequency can be adjusted based on your needs and goals.
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