Therapy can support you in managing anxiety, depression, trauma, life transitions, relationship challenges, stress, and more. It can also help with building confidence, setting boundaries, and reaching personal goals.

The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, explore your goals, and discuss how we can work together in a way that feels safe and helpful for you.

Sessions are typically 50 minutes long. Most clients begin with weekly sessions, though frequency can be adjusted based on your needs and goals.

Yes, I offer secure virtual therapy sessions, which allows flexibility and accessibility no matter where you are.

My work is grounded in Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based practices. I tailor sessions to each person’s needs, with cultural sensitivity and compassion.

Absolutely. I have lived experience across African and Western cultures and specialize in helping clients navigate identity, intergenerational dynamics, and the emotional impact of cultural transitions.

Yes. What you share in therapy stays private, with a few exceptions related to safety and legal responsibilities, which we will discuss in your first session.

If you’re feeling overwhelmed, stuck, or simply curious about how to live with more ease and purpose, therapy can be a powerful support. You don’t need to have a crisis to benefit.

I am an out-of-network provider but can offer a superbill for reimbursement.

Click the contact form or email me directly to schedule a free 15-minute consultation. We’ll talk briefly about what you’re looking for and see if we’re a good fit.